The Complete Weight-Loss Library

1 Why it keeps happening

Week one is easy.Week three is where it ends.

You know the shape of it. Monday morning, everything feels possible. The fridge is full. The plan is written. By Wednesday of week one the scale has moved two kilograms and you think — this time.

Then week two arrives and the scale slows, because week one was mostly water and nobody told you that. Week three you are tired, the novelty has gone, and one Tuesday evening you eat four biscuits standing at the kitchen counter.

And here is the part that actually costs you: it isn't the biscuits. It's the sentence that comes next. I've ruined it. I'll start again Monday. Between that Tuesday and the following Monday sit five days of eating nobody planned — and that, not the biscuits, is what undoes the fortnight.

You have probably done this three or four times. Maybe eleven. And every time, someone has quietly implied it was a discipline problem.

It was not a discipline problem. It was a design problem. You were handed a plan that required a version of you who is never tired, never busy, never at a wedding, and never has a bad Tuesday — and then you were blamed when that person failed to show up.

This library was written to be the opposite of that. It assumes the bad Tuesday. It builds it in. It expects twenty-four good days out of thirty and tells you exactly what to do on the other six.

See what's inside all seven books ↓

2 What you're getting

Not another diet book.A complete coaching library.

Most weight-loss products give you one book that tries to be everything — science, recipes, training, psychology, tracking — and ends up doing none of it properly. People buy it, skim it, and abandon it.

This is seven focused books that work as one system. Each one answers a different question at a different moment. You do not read them in order and you do not read them all at once — you go to the one that matches the problem you have today.

692

Pages

200

Recipes & drinks

22

Worksheets

24

Studies cited

✓

Evidence, with the numbers

Every claim that matters is backed by a named study with its actual effect size — and where the evidence is weak, the book says so on the page.

✕

No miracle claims

The words detox, melt, burn and fat-burning food appear in these books only in the chapters explaining why they survive in marketing.

↻

Built for your real life

Shift work, family cooking, restaurants, holidays, no time, no gym. The plan fits your life — you don't rebuild your life around the plan.

3 The seven books

Every book solves one problemcompletely.

Sold separately these would run to $319. Here is exactly what each one does, and the moment in your week you'll reach for it.

Cover of The Sustainable Weight-Loss Blueprint

$37sold alone

Book one · 80 pages · 13 chapters

The Sustainable Weight-Loss Blueprint

The book that decides whether the other six are any use to you

Every other book in this library assumes you understand one thing: why your body does what it does. Not the marketing version — the actual mechanism, with the arithmetic on the page and the studies named so you can check them.

Read this one first and something changes. The next time a friend tells you about a food that burns fat, or an app tells you that you've eaten 1,340 calories today, you'll know exactly how much confidence either number deserves. That single shift is what stops you from starting over every January.

What actually causes fat loss — and why week one's two kilograms were mostly water
Why diets fail, in specific mechanisms rather than vague talk about willpower
How to set a goal you'll still care about in week nine
Calories without obsession — including how wrong the tracking apps really are
Protein, carbohydrates and fat: what the evidence supports, what it doesn't
Hunger, hydration, sleep, stress and the environment you eat in

The moment you'll reach for it

It's 9pm and you've just read a headline about a food that supposedly burns fat. Chapter 3 tells you precisely why that headline exists and what it's built on.

Cover of The Sustainable Fat-Loss Kitchen

$47sold alone

Book two · 100 pages · 62 recipes · 7-, 14- and 30-day meal plans

The Sustainable Fat-Loss Kitchen

Where knowing turns into a Tuesday dinner that actually happens

This is the book that answers the question that ends most attempts: what do I actually cook tonight? Sixty-two recipes across breakfast, lunch, dinner and snacks — every one with real numbers, a swap list and a version you can make when you have eleven minutes and no energy.

But the recipes are the smaller half. The larger half is the system: the meal formula that lets you build a plate without a recipe, the shopping method that stops the £90 trolley of things you never cook, and the 60-minute Sunday prep hour that quietly removes four bad decisions a week.

The meal formula — build any plate without looking anything up
Portion control without a food scale, using your own hands
The 60-minute prep hour: the single highest-return hour of your week
62 recipes with swaps, shortcuts and family versions
Eating out, cravings and the weekend strategy that undoes most weeks
Complete 7-, 14- and 30-day meal plans with the shopping lists written for you

The moment you'll reach for it

Wednesday, 6:40pm, everyone is hungry and the fridge looks like nothing. Chapter 1's formula gets a real dinner on the table in fifteen minutes.

$37sold alone

Book three · 57 pages · 10 chapters · 5 complete programmes

The Fat-Loss Fitness Blueprint

From a standing start, in your living room or a gym you're nervous about

This book opens by telling you something most fitness books won't: you cannot out-train a kitchen, and exercise is a poor primary tool for losing fat. It is an extraordinary tool for keeping the muscle underneath it, for your health, and for making the whole thing hold.

Then it hands you five complete programmes — a beginner home workout needing nothing, and 2-, 3- and 4-day gym programmes with the exact sets, reps and progression written out. No jargon. No assumption that you know what a hip hinge is.

What exercise does and doesn't do for fat loss — with the honest arithmetic
Walking: the most underrated tool in the library, and how to actually use it
Strength training from zero, including what to do when the gym is intimidating
The beginner home workout — no equipment, no floor space, no excuses
Gym programmes for 2, 3 and 4 days a week, fully written out
Cardio, mobility, progression, recovery, and the ten mistakes almost everyone makes

The moment you'll reach for it

Your first week in a gym, standing between two machines with no idea which to use. Chapter 5 is a printed page you carry in with you.

$47sold alone

Book four · 71 pages · 12 chapters

The Mindset Reset

The book for the four biscuits — and the five days that usually follow them

You already know what to eat. So does almost everyone who has regained weight three times. The gap between knowing and doing is not a knowledge problem, and no amount of extra nutrition information will close it.

This book works on the gap itself. Emotional eating, cravings, all-or-nothing thinking, self-sabotage, the friend who keeps refilling your glass, the holiday, and the specific week where every previous attempt has quietly ended. It treats motivation as weather and builds you a climate instead.

Why motivation is not a strategy — and what to build in its place
Identity: the shift from I'm trying to lose weight to I'm someone who…
The all-or-nothing trap, and the single sentence that costs you the most
Emotional eating and cravings, handled without pretending they'll disappear
Breaking habits, building habits, and surviving the setback that always comes
Social pressure, travel, and what maintenance actually asks of you

The moment you'll reach for it

Standing at the kitchen counter, four biscuits gone, about to say the sentence that has cost you every previous attempt. Chapter 3 is written for that exact minute.

$57sold alone

Book five · 111 pages · 22 worksheets · 7 bonuses

The 30/60/90-Day Workbook

Where the other six books stop being reading and become ninety days of doing

This is the most-used book in the library, and the reason is simple: almost every page has something to fill in. Thirteen weeks, three phases, and a structure that carries you from a recorded baseline through to the day you don't need it any more.

Twenty-two named worksheets. Weekly goals, habit tracker, meal planner, exercise log and the weekly reflection, repeated for every one of the thirteen weeks. Plus the diagnostic worksheets you'll reach for the week something stalls — and all seven bonuses live in here too.

Week 0 baseline — forty minutes that make the next ninety days readable
Three phases: foundation, progression, then independence by design
The 30-, 60- and 90-day reviews, with the questions written for you
All 22 worksheets, printable, from Three days of food to My maintenance plan
The diagnostic worksheets for when progress stalls and you can't see why
The rule that changes everything: aim for 24 days out of 30, not 30

The moment you'll reach for it

Day 34. The scale hasn't moved in nine days and you're ready to quit. Worksheet 4 and the stall diagnostic find the reason in about twenty minutes.

$47sold alone

Variant A · 140 pages · 100 drinks · full 30-day plan

The 30-Day Drinks Reset

The door in, for people who won't change their meals yet — but will change what's in the glass

Liquid calories are the least-noticed and easiest-to-fix part of most people's day. This book takes 100 homemade drinks — infused waters, teas, protein shakes, smoothies, broths, fermented drinks, coffee done sensibly — and tells you honestly what each one does and does not do.

Then it wraps a complete 30-day plan around them: what to drink and when, how it fits your meals, the movement plan alongside it, the targets, the tracking, and what happens on day 31. No drink here burns fat. Several of them will change how hungry you are at 4pm, which is the part that matters.

100 recipes with method, timing, what it actually does, and who should skip it
The honest chapters: green tea, apple cider vinegar and detox teas, examined properly
A complete 30-day plan — day by day, with a daily timetable
The movement plan designed to run alongside the thirty days
Tracking, targets and a troubleshooting chapter for when it stalls
Day 31 and beyond — how the thirty days become permanent

The moment you'll reach for it

4pm at your desk, the vending machine is calling, and you'd rather not fight it with willpower. Recipes 31–48 solve it before it starts.

$47sold alone

Variant B · 133 pages · 100 combinations · full 30-day plan

The 30-Day Plate Reset

For people who eat fine, in the wrong proportions — and are tired of being hungry at 9pm

One hundred food, fruit and vegetable combinations, each one built around a single question: how do you finish this meal genuinely full, on fewer calories, without eating anything you don't like?

Breakfast, lunch, dinner, snacks and the absorption pairings that make certain foods work harder together. Every combination gives you the numbers, the reason it works, the swaps and a version for the evening when cooking isn't happening. Then a full 30-day plan turns all hundred of them into an actual month.

100 combinations, each with the mechanism explained — fullness, not magic
Breakfast, lunch, dinner, snacks and the four absorption pairings
Meal size, timing and the daily shape that stops the 9pm raid
A complete day-by-day 30-day plan you can print and stick up
The movement plan built to sit alongside it
Tracking, troubleshooting, and the transition into day 31

The moment you'll reach for it

9pm, an hour after a perfectly reasonable dinner, standing in front of an open fridge. The fullness chapters explain why — and rebuild the plate so it stops.

Get all seven books — $57

Normally $97. Instant access. Pay once. Yours forever.

4 Why seven, and not one

Each one fails alone.Together they close every gap.

Think about where your last attempt actually broke, and you'll see why a single book was never going to hold.

If you only had the recipes, you'd cook beautifully for two weeks and then hit a Wednesday with no energy, no plan and a takeaway menu — because nobody taught you the prep hour or the shopping system. That's Book Two, and it needs Book Five's trackers to survive contact with a real week.

If you only had the training, you'd get stronger and stay the same weight, because you cannot out-train a kitchen. That's Book Three, and it's worthless without Book One's chapter on why the arithmetic works the way it does.

If you only had the science, you'd understand energy balance perfectly and still eat four biscuits on Tuesday — because knowing is not doing. That's Book One, and it needs Book Four standing behind it.

If you only had the psychology, you'd handle the biscuits and still not know what to put on the plate. That's Book Four, and it needs Books Two and Five.

And if you only had the workbook, you'd have ninety days of empty boxes and nothing to fill them with.

The two 30-day resets exist for a different reason again: they are the doors in. Some people can't face changing their meals but will happily change what they drink — that's Variant A. Some people don't drink anything worth fixing but eat badly built plates — that's Variant B. Both hand you an early, visible win in the first ten days, which is precisely what buys you the patience to work through the other five.

That is the design. Seven books, each one covering the exact gap where the others end — and cross-referenced to each other by name and chapter throughout, so you're never left holding a question the library doesn't answer.

5 Exactly what $57 gets you

Everything below.Nothing held back for an upsell.

No "core" version, no locked chapters, no second product waiting behind this one. You get the complete library, in full, today.

✓

Book One — The Sustainable Weight-Loss Blueprint

80 pages, 13 chapters. The mechanism, the mythology and how to set a goal that survives.

$37

✓

Book Two — The Sustainable Fat-Loss Kitchen

100 pages, 62 recipes, the meal formula, the prep hour, and 7-, 14- and 30-day meal plans with shopping lists.

$47

✓

Book Three — The Fat-Loss Fitness Blueprint

57 pages. Five complete programmes: a no-equipment home workout plus 2-, 3- and 4-day gym programmes, fully written out.

$37

✓

Book Four — The Mindset Reset

71 pages, 12 chapters on emotional eating, cravings, all-or-nothing thinking, setbacks, social pressure and maintenance.

$47

✓

Book Five — The 30/60/90-Day Workbook

111 pages. Thirteen weeks of trackers, three phase reviews, all 22 worksheets and all seven bonuses.

$57

✓

Variant A — The 30-Day Drinks Reset

140 pages. 100 homemade drinks with honest mechanisms, plus a complete day-by-day 30-day plan and movement plan.

$47

✓

Variant B — The 30-Day Plate Reset

133 pages. 100 food, fruit and vegetable combinations built for fullness, plus its own complete 30-day plan.

$47

✓

All 22 named worksheets — printable

From Starting point — body and Three days of food through to My maintenance plan, plus five recurring weekly sheets and the diagnostics.

Included

✓

All 7 bonuses

100 food swaps · 20 emergency meals · the eating-out guide · the travel guide · the craving emergency plan · the 30-day challenge · the complete FAQ.

Included

✓

Every future edition, free

When these books are revised — and they will be, as the guidance changes — you get the new edition at no cost. Buy once.

Included

✓

A 30-day money-back guarantee

Read all 692 pages first. Decide afterwards. If it isn't for you, you're refunded in full and you keep the books.

Included

6 The bonuses & worksheets

The part people end upusing the most.

Everything here is printable, and designed to be. These are the pages meant to end up on the fridge door, in the car, and inside the cupboard — long after the reading is done.

1

100 food swaps

One hundred one-for-one exchanges, each with the calorie difference printed beside it. Not give up chips — the version of chips that costs you 180 fewer calories and that you will genuinely eat again.

Sold alone: $19

2

20 emergency meals

Every one under twelve minutes, from a cupboard, on a night when cooking was never going to happen. This is the bonus that saves the most weeks.

Sold alone: $15

3 & 4

Eating out & travel

The restaurant guide by cuisine — Italian, Indian, Chinese, Mexican, American, Thai, pub — and the travel guide for airports, hotels, all-inclusive holidays and other people's houses.

Sold alone: $19

5

The craving emergency plan

A one-page protocol for the ten minutes when a craving is happening right now. Print it. Put it inside the cupboard door. It is designed to be read while standing up.

Sold alone: $15

6

The 30-day challenge

Thirty daily actions, one per day, each small enough that there is no excuse — for the person who wants a single instruction each morning instead of a whole system.

Sold alone: $15

7

The complete FAQ

The eighty questions people actually ask, answered without hedging — including the ones about plateaus, alcohol, medication, the scale behaving strangely, and what to do at a wedding.

Sold alone: $13

7 What it's actually worth

Here is the arithmetic,with nothing hidden.

Priced individually — the way books like these normally sell — the library comes to $415. Check the numbers yourself.

Toyourvision Coaching

The Complete Weight-Loss Library

Book One · The Sustainable Weight-Loss Blueprint$37

Book Two · The Sustainable Fat-Loss Kitchen$47

Book Three · The Fat-Loss Fitness Blueprint$37

Book Four · The Mindset Reset$47

Book Five · The 30/60/90-Day Workbook (incl. 22 worksheets)$57

Variant A · The 30-Day Drinks Reset$47

Variant B · The 30-Day Plate Reset$47

Seven books$319

Bonus 1 · 100 food swaps$19

Bonus 2 · 20 emergency meals$15

Bonus 3 & 4 · Eating out & travel guides$19

Bonus 5 · The craving emergency plan$15

Bonus 6 · The 30-day challenge$15

Bonus 7 · The complete FAQ$13

Seven bonuses$96

Total value $415

Regular bundle price$97

Today, during launch$57

You save $358 against the individual value — and $40 against the regular price

One payment. No subscription, no upsell, no second product behind this one. Every future edition included. Launch price ends Sunday.

Claim the $57 launch price

Launch price ends Sunday, then it returns to $97.

8 How you earn the $57 back

Not in theory.In your first month of groceries.

Set aside the weight for a moment. The library's own recommendations pay for the library — usually inside five weeks, and often faster.

Two shop-bought coffees a week, replaced by Variant A recipe #95 or #100 Roughly $6 each, twice a week

$57 back in 5 weeks

One weekly takeaway, replaced by a batch-cooked portion from the freezer Book Two, Chapter 4 — the 60-minute prep system

$57 back in 3 weeks

One shop meal deal a week, replaced by the template bowl Book Two recipe #13 — assembled the night before

$57 back in 6 weeks

One month of a calorie-tracking app subscription This is a one-time payment. There is no month two.

Costs less than 4 months

One session with a personal trainer You get three complete gym programmes and two home workouts

Less than one session

Prices are typical US figures and will vary where you live. The point is the direction: this is a library that reduces what you spend on food, not one that adds a supplement bill on top.

9 Your first thirty days

Three ways month one goes.Pick the one that sounds like you.

Notice what these have in common: nobody transforms, and nobody reads all seven books in week one. Each path opens with the single part of the library that fits the problem you actually have — and that early win is what carries you through the rest.

Path one · Drinks first

You change what's in the glass, and nothing else.

Week one you open exactly two of the seven. You swap the two shop-bought coffees and the evening soda for three recipes out of Variant A, tick the habit tracker each night, and change nothing else about how you eat. By day ten the 4pm crash has gone and the scale has started to move — and that early, visible win is what makes you willing to open Book Two in week three.

A

Opens with

Variant A + Book Five

Path two · Kitchen first

You fix the 6pm decision, and the rest follows.

You give one hour to the Sunday prep in Book Two, Chapter 4, and write the week's meals into the planner. Wednesday stops being a takeaway, because Wednesday's dinner is already in the fridge. Most of month one is just that hour repeated four times — and it is usually the single change that lowers the grocery bill as well.

B

Opens with

Book Two + Book Five

Path three · Head first

You stop starting over, and suddenly everything sticks.

You came for the meal plans and ended up living in Book Four, because the chapter on all-or-nothing thinking describes a sentence you have been saying to yourself for years. Month one still has four bad days in it. The difference is that you carry on through every one of them instead of waiting for Monday.

C

Opens with

Book Four + Book One

10 Find yourself here

Whatever is stopping you,there is a page written for it.

Read down this list until one of them lands. Whichever one does is your starting point — and the exact book to open first. You don't have to read all seven, and you certainly don't have to read them in order.

“I know exactly what I should be eating. I just… don't do it.”

This is the single most common sentence anyone says to a coach, and it is not a knowledge problem — which is why another nutrition article will never fix it. Book Four works on the gap between knowing and doing, and Book Five's four-minute evening review turns the fix into something that survives a bad week.

“I start strong. By week three it's over. Every single time.”

Week three isn't willpower running out — it's a plan that was never built to survive an ordinary Tuesday. Book One, Chapter 3 shows you the exact mechanisms, and the entire library is designed around 24 good days out of 30, not 30 out of 30. Six imperfect days a month are planned for, not punished.

“It's 6pm, nothing is planned, and we end up ordering in again.”

That's not laziness — it's a decision you were set up to lose. Book Two gives you a meal formula that builds a plate without a recipe, a 60-minute Sunday prep hour that removes four bad decisions a week, and 20 emergency meals you can make from a cupboard in under twelve minutes.

“I eat a proper dinner and I'm starving again an hour later.”

Your plate is built wrong, and that is a fixable, physical thing. Variant B hands you 100 food combinations engineered specifically for fullness, and Book One, Chapter 8 explains which foods actually keep you full and why the last plate didn't.

“I know I drink my calories. I'm not giving up my coffee.”

You don't have to, and nobody is going to ask you to. Variant A has 100 homemade drinks — including six ways to keep the coffee you love — plus a 30-day plan that quietly removes hundreds of calories a day you were never enjoying in the first place.

“I've never set foot in a gym, and I'm not about to start.”

Then don't. Book Three opens with walking — the most underrated tool in the whole library — and gives you a complete home workout that needs no equipment, no floor space and no experience. The three gym programmes are there if you ever want them, written out set by set.

“The scale hasn't moved in two weeks and I'm ready to quit.”

Stalls are normal, they're temporary, and they are almost always explainable. Book Five's diagnostic worksheets find the cause in about twenty minutes — usually portion drift, water retention, or a week that wasn't quite what you remember it being.

“I cook for a family, I eat out a lot, and I travel for work.”

All three are handled by name. Book Two has a family version of every recipe and a restaurant chapter organised by cuisine; Bonuses 3 and 4 cover eating out and travelling — airports, hotels, all-inclusive holidays and other people's houses.

“I've lost it before and gained it all back. More than once.”

Then you already know the hard part isn't losing it. Book Four, Chapter 12 and Worksheet 22, your maintenance plan, are written for exactly that — the ninety-first day, and every ordinary day after it.

“I'm right at the beginning and I don't know where to start.”

Start with Variant A or Variant B for an early, visible win inside the first ten days, then read Book One. That order is deliberate: the early win is what buys you the patience for everything that follows.

And we'd honestly rather you didn't buy it if…

You want to lose 10 kg in three weeks. That goal is the problem, not the plan — and we won't sell you a book that pretends otherwise.
You want a detox, a cleanse, or a supplement protocol. There isn't one anywhere in these 692 pages, and there never will be.
You're pregnant or breastfeeding, or you have any history of an eating disorder. You deserve individual care from a clinician who knows your history — not a book. Please start there.
You already know you won't open it. Seven unread books help nobody, and we would rather you kept your $57.

11 Who wrote this

AboutToyourvision Coaching

This library exists because of a conversation that kept repeating itself.

A client would sit down and describe, in accurate detail, exactly what they should be eating. They knew about protein. They knew about the deficit. Several of them could name the studies. And they had still gained the weight back — three times, four times, eleven times.

Knowing was never the missing piece. What was missing was a plan built for the Tuesday when everything goes wrong, and permission to be imperfect without starting over.

So we stopped writing plans that required a perfect person. We started writing plans that assumed a real one — with a job, a family, a social life, a bad week in February, and a genuine fondness for bread.

Three commitments run through all 692 pages. We never promise you a number by a date, because nobody honestly can. We never demonise a food — rice is not the enemy, bread is not the enemy, carbohydrates are not the enemy. And we never build anything that depends on motivation, because motivation is weather and systems are climate.

Where the evidence is strong, these books give you the study, the sample size and the effect size. Where it's mixed or thin, they say so on the page — including in the chapters that take apart green tea, apple cider vinegar and detox teas, which is not what you'd expect from someone trying to sell you a weight-loss product.

That's the whole approach. Tell you the truth, including the unflattering parts, and then hand you something you can actually run on a Wednesday.

Toyourvision Coaching Evidence-informed coaching · 2026

12 Get instant access

The CompleteWeight-Loss Library

$97 $57

Launch price ends Sunday.

05

:

00

:

00

Here is exactly what happens when you click

✓

$57 once

No subscription, no renewal, no second payment. Ever.

✓

Instant access

Download link in your inbox within 60 seconds of payment.

✓

All seven books

692 pages, complete. Nothing held back for an upsell.

✓

Read on any device

Standard PDF — phone, tablet, laptop or e-reader. No app to install.

✓

Print it at the kitchen table

Especially the meal plans, the drinks plans and all 22 worksheets.

✓

Every future edition free

Buy once today, and get every revision that follows at no cost.

✓

A full 30-day money-back guarantee

Read all 692 pages, run a complete month of the plan, and decide afterwards. No forms and no questions — and you keep the books either way.

Get instant access — $57

Secure checkout · Pay once · Yours forever

Payment methods accepted globally

VISAMASTERCARD AMERICAN EXPRESSDISCOVER DINERS CLUBJCB PAYPALAPPLE PAY GOOGLE PAYDEBIT CARDS

30

DAYS

Read it all. Decide afterwards.

Work through the library for thirty days. If it hasn't given you something you'll still be using in a year, reply to your receipt and we'll refund you in full — and you keep the books. The risk is ours, not yours.

13 Before you buy

Questions people askat exactly this point.

What exactly do I get, and how fast?

All seven books as standard PDFs — 692 pages in total — plus the 22 worksheets and the seven bonuses, which live inside Book Five. The download link is emailed to you within about sixty seconds of payment. There is nothing to install and no app to sign up for.

Is this a diet? Do I have to give up bread, rice or sugar?

No, and the books argue directly against it. There is no banned list anywhere in the library. Book One explains why elimination protocols produce fast early results and poor long-term ones, and Book Two is built so that your own cultural food, your family's meals and dessert all still fit. If a product needs you to give up an entire food group to work, it does not work.

I've tried and failed at this several times. Why would this be different?

Because it is built around the failure rather than pretending it won't happen. The whole library assumes 24 good days out of 30 and tells you exactly what to do on the other six. Book Four exists entirely for the moment most plans die — the Tuesday evening after something has gone wrong. Most plans have no page for that day. This one has a chapter.

How much time does this actually take each week?

Realistically: a 60-minute prep hour on Sunday, about 25 minutes of planning and reflection, and roughly a minute a day on the trackers. Exercise is separate and starts at whatever you can currently do — including nothing but walking.

Do I need a gym, equipment, or any level of fitness?

No. Book Three starts from a standing start and includes a complete home workout that needs no equipment at all. The gym programmes are there for when and if you want them, written out set by set so you can carry the page in with you.

Can I print them?

Yes — and you should. The meal plans, the drinks plans, the day-by-day 30-day plans and all 22 worksheets were laid out to be printed on ordinary Letter paper and written on at the kitchen table. They are laid out for exactly that.

Will it work if I cook for a family, eat out often, or work shifts?

Those three situations are specifically addressed. Book Two includes family versions of the recipes and a full eating-out chapter by cuisine; Book Four covers social pressure and travel; and the plans are built to be shifted around an irregular schedule rather than requiring a fixed one.

Are there metric and imperial measurements?

Yes. Weights, portions and temperatures are given in both throughout, and the food is a global/Western default that swaps easily into other cuisines — every recipe has a swap list for exactly that reason.

I have a medical condition, take medication, or I'm pregnant. Is this suitable?

These are educational books, not medical care, and they say so on nearly every relevant page. If you are pregnant or breastfeeding, take prescription medication, have a chronic condition, or have any history of disordered eating, please speak to a qualified clinician and work with them instead of, or alongside, a book. That advice is repeated inside the books because it matters more than the sale.

Is there a subscription, an upsell, or a second product behind this?

No. $57 once. There is no membership, no coaching upsell, no locked chapters and no “advanced” version waiting behind this one. You get the complete library, in full, today, and every future edition free.

What if it isn't for me?

Reply to your receipt within 30 days and you're refunded in full. No forms and no questions — and you keep the books. Thirty days is long enough to read all seven and run a full month of the plan, which is deliberate.

Why is it $57 when the individual value is $415?

Because this is the launch. The books are new, there are very few reviews yet, and early buyers are taking a chance on that. When the launch window closes the price returns to $97, and it will not be $57 again.

14 Last call

The next thirty daysare going to pass anyway.

That is the only fully honest argument for buying this today.

Thirty days from now you will either be where you are — knowing what to do, not doing it, waiting for a Monday that keeps not arriving — or you'll be a month into a system that expects your bad Tuesdays and keeps working through them.

The library costs less than one session with a trainer, less than four months of a tracking app, and roughly what you'd spend on two weeks of shop-bought coffee. You keep it forever. If it doesn't earn its place in thirty days, you get your money back and keep the books anyway.

The only thing that expires is the price.

$97 $57

Launch price ends Sunday · 05:00:00 remaining

Yes — send me all seven books for $57

Instant access. Pay once. Yours forever. 30-day money-back guarantee.